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Menopause and Support Update Menopause and Support  
RSS 6 |  Menopause and Support

Menopause and Sex | Perimenopause, Menopause & Postmenopause Life Changes
Menopause and Sex | Perimenopause, Menopause & Postmenopause Life Changes:

Menopause Pro offers sound guidance, insights and suggestions for successful strategies in our new, post-menopausal lives. Visit- https://menopausepro.com/menopause101.php

:: Read More
(Published: Fri, 23 Aug 2019 07:32:52 -0400)

Reasons Why Menopause is Not A Pause to Your Happiness

The phase of menopause is a nightmare to many women. As soon as a woman reaches the age of 45 she starts facing scary health related issues. She faces issues of irregular periods, mood swings, physical lethargy, inability to get intimate with her husband and what not. This sure is a life-changing phase of a woman’s life when not only her reproductive organs becomes barren but also a lot of hormonal changes begin to haunt her days and nights. Not only this life after menopause(meaning the next 3-5 years) is full of mental and physical ailments.

Some women take the help of medicines like antidepressants and mood tranquilizer but that only helps for a temporary period of time. Talking and opening up to your better half or taking the help of a professional counselor helps a lot. Talk about your mood swings and how you feel. Don’t feel embarrassed about the changes in your body and also the frequent mood swings from which you suffer. Husbands are the one who won’t even realize what’s happening to their wives! They need to understand why you feel low some day and don’t want to do the household chores or look after his ailing parents.

 If you are having a rough time dealing with your menopause symptoms don’t be depressed and just bury yourself in your mobile phones and laptops! Start finding ways to distract yourself!

 Go out on a camping trip or shop from that favourite mall of yours. Life after menopause doesn’t have to be a bane! Ask your husband to come with you.

Going to evening dates, just dressing up, having wine in your favourite restaurant will lighten your mood. Your husband will also feel at peace with you!

 Let’s know the terms

 Perimenopause and Postmenopause are two terms that is good to have knowledge about. Perimenopause is the time just before the menopause and is characterized by mood swings, irregular periods, heavy flow, panic attack. Women become less tolerant during this period and get angry at little things. On the other hand postmenopause is the time after menopause characterized by depression, tension and increased stress. This occurs due to the sudden slip in the level of estrogen(hormones that are responsible for reproductive function in women) in the body.

 The symptoms and their treatment

 1.For hot flashes- Wearing light breathable clothes,drinking lots of water, regulating air conditioning temperatures and installing a bedroom fan might help. Refrain from eating hot spicy food, oily food and any food that has the tendency of releasing heat. Take shower if possible.

 2.For mood swings and depression: There are ways to deal with this. You should focus on making some lifestyle changes rather than taking medications. Sleep well and focus less time on mobile phones and laptops. Exercise regularly as it has been scientifically proven that physical exercise diverts the mind from stress and helps you sleep better and lead a peaceful life altogether. Also eat healthy food like lots of vegetables and juicy fruits.

 3.Dealing with weight gain: To deal with these unforeseen conditions you may want to join a gym or go for weight training depending on your concern. Everyone wants to maintain a lean body whatever be the age and so you should focus on exercising regularly. Also eat healthy foods which are leafy,protein and calcium rich and are fibrous. 

4.Treating insomnia: Ways to deal with this is cooling down the room temperature, taking estrogen course medically(this you should only take under medical supervision). You can also do yoga as it helps calm down brain. You can also try sedatives and antidepressants but both should only be taken under medical support and guidance.

 Life after menopause is difficult but if you take care of a few things, it can be easily faced like any other difficult phase of your life. Remember the time when you were newly married or you had your first kid! It passed away and you did pretty well there! Similarly this phase shall too pass if you have patience and agree to deal with it positively.

:: Read More
(Published: Fri, 16 Aug 2019 00:38:46 -0400)

How to deal with menopause and lead a healthy lifestyle?

Menopause is a word dreaded by most women in their forties when they are just about to become infertile for the rest of their life. The reproductive system is no longer going to serve the function as it used to and experiencing years of mental stress,hot flashes,insomnia, menopause and health related problems and tiredness is what triggers the dreadful bell in these women. Not only does the estrogen level drops during menopause period but the humongous amount of hormonal changes result in a myriad of physical and psychological ailments. 

There are women who have reported complete normality during menopause while there are a large number of women who experience life altering,emotionally draining,persistent tendency towards hot flashes,weight gain,insomnia,urinary tract problems,memory related problems,anxiety and depression.

  • Perimenopause and Postmenopause

Perimenopause and Postmenopause are two terms that is good to have knowledge about.Perimenopause is the time just before the menopause and is characterized by mood swings,irregular periods,heavy flow,panic attack. Women become less tolerant during this period and get angry at little things.On the other hand postmenopause is the time after menopause characterized by depression,tension and increased stress. This occurs due to the sudden slip in the level of estrogen(hormones that are responsible for reproductive function in women) in the body.

How to deal with menopause symptoms?

  • Hot flashes

This is a condition where women experience their body temperature rising beyond normal.The skin starts perspiring and becomes pinkish or red.This is often followed by rapid palpitations and anxiety. Hot flashes that occur at night are called night sweats. This is one of the most dreadful symptoms of menopause. It makes women wake up in the middle of the night sweating profusely and will increase the dread.

Wearing light breathable clothes,drinking lots of water,regulating air conditioning temperatures and installing a bedroom fan might help. Refrain from eating hot spicy food,oily food and any food that has the tendency of releasing heat.Take shower if possible.

  • Mood swings and depression

Women become more erratic and short-tempered post menopause.This may be due to hormonal shift during this phase which affects women at psychological level. Mood swings may occur which leads to sudden transition in emotions. You may be happy and suddenly you see something,you start crying. 

There are ways to deal with this. You should focus on making some lifestyle changes rather than taking medications. Sleep well and focus less time on mobile phones and laptops. Exercise regularly as it has been scientifically proven that physical exercise diverts the mind from stress and helps you sleep better and lead a peaceful life altogether. Also eat healthy food like lots of vegetables and juicy fruits.

  • Dealing with weight gain

Weight gain is another common symptom of menopause. This may be due to hormonal changes or metabolism slowing down. Whatever be the reason it is mandatory to watch for your weight gain during this phase. It may also lead to many cardiovascular diseases and osteoporosis(weakening of bones).

To deal with these unforeseen conditions you may want to join a gym or go for weight training depending on your concern.Everyone wants to maintain a lean body whatever be the age and so you should focus on exercising regularly. Also eat healthy foods which are leafy,protein and calcium rich and are fibrous. Bones are prone to weakening at this age and a minor accident may lead to fracture so you should focus on your health as regular exercising not only leads to strong muscles but also strong bones.

  • Treating Insomnia

Some women report difficulty falling asleep at night. This may be due to hot flashes but other than that it feels you cannot turn your brain off and cut the brain talk. Hormonal shift may lead you to wake up at the same time every night or wake up really early and not being able to sleep again.

Ways to deal with this is cooling down the room temperature,taking estrogen course medically(this you should only take under medical supervision).You can also do yoga as it helps calm down brain. You can also try sedatives and antidepressants but both should only be taken under medical support and guidance.

Experiment with a variety of options and make your life at menopause and beyond easier and enjoyable.

:: Read More
(Published: Tue, 06 Aug 2019 08:30:59 -0400)

Menopause and Health | Menopause Pro – Sharing Information for Women Health
Menopause and Health | Menopause Pro – Sharing Information for Women Health:

Visit- https://menopausepro.com/about-us.php

:: Read More
(Published: Mon, 05 Aug 2019 05:47:32 -0400)

Perimenopause and Menopause Symptoms and Support to Women’s Health | Menopause Pro
Perimenopause and Menopause Symptoms and Support to Women’s Health | Menopause Pro:

Visit us- https://menopausepro.com/

:: Read More
(Published: Mon, 05 Aug 2019 05:45:48 -0400)

( Source: http://feeds.feedburner.com/Perimenopause-and-Menopause )




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