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Feeds in this Category

John Battelles Searchblog |  Predictions 2012 #5: A Big Year for M&A
(image) One of the things that pops out of the “Big Five” chart I just posted, at least if you stare at it a bit, are the places where each company needs to get strong, quickly. Apple is weak in social and one dimensional in ad solutions. Microsoft needs to improve its device products, build
:: Read More
(Published: Thu, 05 Jan 2012 22:27:59 +0000)

crunchgear |  Following Twitter
In honor of Twitter’s fifth anniversary the folks at Visually have made the following graphic plotting out key milestones on it's path to 200 million tweets a day. Following Twitter, get it?
:: Read More
(Published: Sat, 16 Jul 2011 20:02:05 +0000)

Shipping Maritime News |  Dubai Maritime City has doubled its operations

The Industrial District of Dubai Maritime City, the purpose-built enclosure for maritime-related businesses, is celebrating a two-fold increase in operations since last year, at the half year mark of
:: Read More
(Published: Sat, 13 Aug 2011 21:54:54 +0000)

Mueller Metal Buildings |  Guidelines For Buying Metal Buildings
One of the first things you should check when buying or constructing metal buildings is that your building conforms to any local, state and federal building regulations. You specifically need to check the building codes for your area. Building codes are particular to a location and specify what the safe loads are for buildings in your
:: Read More
(Published: Fri, 07 May 2010 17:13:16 +0000)

SeoWorld |  What Jeffrey Hayzlett *Really* Thinks About Social Media and Entrepreneurship
I recently sat down with Jeffrey Hayzlett, the ex-CMO of Kodak. We had met earlier this year at another big social media event, but I finally was able to get him to reveal details of his inner secrets. This included more thoughts on running your own business, leveraging social media and what it takes to “make
:: Read More
(Published: Thu, 16 Sep 2010 18:36:10 +0000)

The Health Nut Blog |  Symptoms Of Anxiety Explained
Many of us feel somewhat anxious from time to time, especially when things in our life become uncommonly stressful. However, those of us suffering with an anxiety disorder will find that the stress is rarely relieved and it begins to affect all aspects of their lives.

Often times the symptoms of anxiety appear to come out of the blue and they can affect people of any age; children and adults alike. We have the basic symptoms of anxiety right here, so you can learn how to recognize the disorder and know when to seek a doctor's assistance for treating them.

Symptoms of anxiety can be both physical and psychological by nature. Some of the physical signs often include an overwhelming feeling of edginess or tension or difficulty falling asleep and staying asleep throughout the night. Read our review of the best methods for curing anxiety and panic attack disorders!

Click Here To Visit Panic Away
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(Published: Mon, 04 Jan 2010 21:09:05 -0800)

Outside and backyard storage |  Outside Storage
Outside storage facilities are essential when it comes to tidying up your garden or yard. Regardless of whether you own a small home or a large property, you can make use of the extra space if you plan things properly. If you own your own backyard, you may already own a rubbermaid outdoor storage shed.
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(Published: Fri, 19 Mar 2010 13:13:54 +0000)

Muscle Mass Workout |  Lose Weight Gain Muscle by Eating the Right Foods
You can only get out of your body what you put into it. It is foolhardy and even dangerous to embark on a bodybuilding regime without thinking about your diet. So before you start pumping iron, look at what you are fuelling your body with. After all, it won’t perform properly if you don’t fuel it appropriately. Related posts:
  1. Body Building Muscle Mass Diet Foods
  2. How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts
  3. The Start of Your Muscle Mass Diet
  4. As a Bodybuilding Beginner What Should You Eat?
  5. Why Take up Bodybuilding–The Benefits of Body Building
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(Published: Mon, 24 Aug 2009 21:47:22 +0000)

How to Deal with a Body Building Injury |  How to Deal with a Body Building Injury
You will have to learn how to deal with a body building injury if you are going to make significant physical changes to your body.  To achieve this you will have to work hard and it will take effort, organization and commitment.  The quality of the exercise you do is more important than the quantity
:: Read More
(Published: Sat, 24 Apr 2010 16:42:20 +0000)

Bodybuilding Success |  Bodybuilding Builds Success and Confidence in all Areas of Your Life
The physical benefits of getting your body into shape by bodybuilding are obvious.  You feel good, you look good, physical work requires less effort, you recover quicker and so on, but what about on a personal level?  What sort of difference does having a toned body have on the individual? Approaching your bodybuilding as a personal
:: Read More
(Published: Tue, 15 Jun 2010 16:45:31 +0000)

aerobic and body building articles |  Handleing the Sun Naturally

Stop spending a ton of money on expensive sunscreens and lotions that are worth a couple of dollars PER application!!

Is TOO MUCH Sunshine Hurting Your Health, and Making You Look Way Too Old?

Are You Frightened That You Might Become Just a Fatal Statistic and Develop Cancer Because of Too Much Sun Exposure?

Do You Sunburn Easily and Want All Natural Fast Relief From Sore, Red and Even Blistered Skin?

Then you need to read-

Handling the Sun and Sunburn Naturally

Deal with Sunburn and Protection From the Sun Without Feeling Greasy Or Wet and Itchy!

Boost Your Body's Resistance to Cancer Causing Ultra Violet Light!

Prevent Abnormal Skin Cells Due to Sunshine Finally and Forever!

Never Fear Sitting In the Sun Again!!

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(Published: Sun, 27 Jun 2010 20:39:22 -0400)

Diet Supplements |  How to Use Weight Loss Pills Effectively
There are a myriad of weight loss systems available today. They range from diets, to exercise routines, to Weight Loss Pills. Possibly the most popular system today though, is the diet pill. All advertise great results in short time spans, but just how effective are they? Instead of jumping head-first into something like diets pills, it might be more effective to understand how the best weight loss pills work and the best way to use them to achieve the results you want.

Diet pills can do a lot of different things. Some suppress your appetite and others boost your metabolism. Some even interfere with your body's ability to absorb certain nutrients. No matter which type you choose though, the best Weight Loss Pills should only be used in conjunction with a healthy lifestyle. No pill has the ability to totally change your body without you doing something to help it. By targeting whatever problems that caused you gain weight, you can work to fix them and choose the right type of pill for your needs.

The basic principle you should be operating under is this: the pills are there to help assist you in your weight loss quest, not fight the battle for you. You will also see better results, possibly in a shorter amount of time as well, if you make healthy lifestyle changes such as a good diet and exercise too. (The word "diet" refers to what you are eating instead of "going on a diet".) You will also start to feel healthier as well if you make these other changes. The lifestyle changes aren't all that hard to make either. You can start small by grabbing some fruit instead of a candy bar and work your way up from there. Remember, even the best Weight Loss Pills can't help you if your lifestyle is counter-acting what they are trying to do.

By not focusing solely on diet pills you are giving yourself a more realistic chance of losing weight. You are also more likely to keep the weight off after you quit taking the pills. Most of the best Weight Loss Pills are only meant to be taken for a certain period of time and not for the rest of your life. By using the pills in conjunction with healthy lifestyle changes you are really setting yourself up for great results and a great future of keeping the weight off.
:: Read More
(Published: Thu, 24 Jun 2010 04:58:00 +0000)

Christian Books Now |  David Jeremiah – The Coming of Antichrist (2/3)
In this informative message, titled “When One Man Rules the World” (from the sermon series: “What in the World is Going On?”), Dr. Jeremiah talks about the coming of a new world Leader (Antichrist) who will emerge after millions of Christians are Raptured. For more informatin on this series, please visit: To see my
:: Read More
(Published: Sun, 27 Jun 2010 18:10:16 +0000)

Muscles Magic | Bodybuilding Workouts |  Bodybuilding Abdominal Training Mistakes
2 Reasons Why You May NEVER See Your Abs…And What To Do About It Right NOW! Bodybuilding Abdominal Training Mistakes is a post from: BodyBuilding Workouts Check out our BodyBuilding Quotes

Bodybuilding Abdominal Training Mistakes is a post from: BodyBuilding Workouts
Check out our BodyBuilding Quotes

:: Read More
(Published: Thu, 24 Jun 2010 21:26:59 +0000)

Fat Loss Secrets |  4 Step Formula To Burn Fat And Feed Muscle
The Great Burn Fat Debate Why would anyone with a little common sense question the values of exercise to burn fat and feed lean muscle, but believe it or don’t this is a very heated subject of debate. There’s no question about the need to create a calorie deficit for weight control. However, fitness experts do
:: Read More
(Published: Sat, 26 Jun 2010 20:39:59 +0000)

Dog Houses For Sale |  Houses For Sale In Mississippi
Houses for sale in Mississippi. In Smithdale, Amite County Secluded Log Cabin Located just 20 minutes west of McComb on Hwy. 570 in the Smithdale Community 0n 2.4 acres. The home has 3 bedroom plus bonus room, 1-1/2 bath, den with wood burning heater, 1450 sf. of living area and central air & heat. The
:: Read More
(Published: Sat, 30 Apr 2011 23:53:44 +0000)

High PR Links |  Guide To Analyze The Top Search Engines
Work Around The Top Search Engines A search for the top search engines, if you’ll pardon the redundancy, will probably first steer you to the almighty Google. Then, as net experts at such premier internetworking ( did I just coin a word? ) sites as Web Pro World will deem them, the top search
:: Read More
(Published: Tue, 15 Jun 2010 03:38:38 +0000)

Free Internet Marketing Advice Online |  Website Landing Pages.
Landing page is very important thing of the website. You have to keep in mind that the user is very busy people and in case you fail to capture his attention he will not spend any time on reading the page. When the user lands on you page he is always looking for something can
:: Read More
(Published: Sat, 10 Jul 2010 07:06:49 +0000)

Fitness Workout Guide |  Weight Lifting Workout Benefits
A new study published by kinesiologists says lifting heavy weights may not be necessary to build large muscles or get a good workout after all. Before every workout at Tech, which involves three weight-lifting sessions and two conditioning sessions each week, Peduzzi or his staff puts the players through numerous stretching exercises so that they
:: Read More
(Published: Sat, 28 Aug 2010 16:08:14 +0000)

Kapriz Enterprises |  Acrylic Concrete Stain

The superiority of acrylic concrete stain For one reason or another, it might be required to use a non reactive product to stain concrete surfaces. Acrylic concrete stain comes in quite handy in these cases. It is a non reactive semi -transparent stain with adhesive properties for creating the necessary bond with porous concrete. The
:: Read More
(Published: Mon, 30 Jul 2012 21:17:37 +0000)

Nutrition for Bodybuilding |  Fruit, friend or foe
Fruit, friend or foe? “Make sure you get at least 5 portion of #Fruit a day!” Then we have some of the #Athletes who say, “I swear, as soon as I cut fruit out of my diet, I lost a ton of #Weight!”
:: Read More
(Published: Thu, 24 Jul 2014 10:33:20 +0000)

Bodybuilding |  Get Rid of Love Handles

Get Rid of Love Handles - The 3 Best Exercises to Get Rid of Love Handles

Exercises to Get Rid of Love Handles

Getting rid of your love handles doesn't have to the painful chore that many folks make it out to be.  In fact there are many exercises you can do to get rid of your love handles quickly and easily.

Here I'm going to show you 3 of the best exercises to get rid of love handles.

Side Twists - An often forgotten and neglected exercise in most routines to get rid of love handles is the good old side twist.  You can get a stick or other short pole and rest it behind your head along your shoulders with your hands on either end, and then twist your torso from one side to the other, taking care not to do it too fast, as you won't feel the benefit.

The reason for the pole is to help you maintain a straight back, and keep your legs straight. It%u2019s important to keep your hips facing forward throughout the exercise and not let them twist, as twisting your hips will mean you lose the effect of the exercise and risk injury.

I recommend you start with 2 sets of 20 repetitions.  They are fairly easy and a great way to finish a workout.  Increase the reps as you get more experienced.  The more advanced of you can try an alternative using weights - side bends.

Side Bends - Hold a dumbbell in each hand by your sides, with your feet facing forward and a shoulder-width apart. Without allowing your back to curl forward, bend your torso slowly to one side, until you feel a little stretch in your side muscles. Slowly straighten back up into the start position, and repeat the exercise going the other way. One full movement from the left side to right side and back to the middle equals 1 repetition.

I recommend you start with 2 sets of 10 repetitions using light dumbbells, and see how you get on, increasing weight and repetitions as you go.

This exercise is best performed slowly and controlled, with the added benefit of the extra weight being held in each hand. They are great for toning and tightening the oblique muscles on the sides of the abdominals, as well as the lower back muscles. This will help you to get rid of love handles, and improve your posture and back strength.

Twisting Crunches - These are an excellent way to get rid of love handles and if you've ever done crunches before you'll probably know what these are.

Lay with your back on the floor, knees bent and feet flat on the floor. Cross one leg over the other so the foot is resting on the opposite knee. With your hands on the side of your head, slowly crunch your abdominals as if you were trying to lift your chest toward the ceiling, and as you reach the apex of the crunch twist your torso towards the knee that is lifted off the floor. Slowly roll your torso back to the start position. Repeat for the desired number of repetitions, and repeat on the other side, switching your legs over.  1 set of 10 - 20 repetitions should be fine to begin with, increasing as you gain experience and strength.

The numbers are not so important as the form that you maintain during the exercise to get rid of love handles. Many people make the mistake of pulling on their head and bending their back during this exercise. By doing that you will risk injury to your back, not work your abdominals and obliques, and not get rid of love handles. You MUST lift your chest towards the ceiling, as you'll feel the benefit immediately. Try to maintain tension in your abdominals all throughout the exercise to get an extra boost.

:: Read More
(Published: Sun, 05 Apr 2015 11:09:00 +0000)

CharityTeamBuilding |  Expert and professional: Charity Team Building
A strong team is one the most important part of an organization's success. If a team learns how to work together to achieve a goal, there is no goal that cannot be obtained. Charity team building workshops are used to strengthen teams throughout the world. Through team building workshops, employees learn how to work together to achieve team objectives.

Team building workshops create an atmosphere for teamwork and productivity. These types of workshops help each team member to understand their individual roles within the team. When a team member understands the significance of their role within your team, they’re more inclined to use their strengths to help their team move forward. Each member of the team should feel like their contribution is important. No idea is irrelevant and all opinions matter.

Our charity team building events will put your teams in situations where they must learn how to work together for the good of the community. Working together to give back creates a sense of bonding and importance among team members. Through different challenges your team's strength increases while having good clean fun. These types of workshops are carefully created to ensure that they deal with the deeper issues that your team may face in the workplace. Team charity activities will stretch your team beyond their comfort zone and encourage growth.

Through these charitable workshops your team is able to give back to their community in many different ways. Different challenges force your team to dig deep and give it all that they have while pushing their limits. Your team will develop grit and relentless determination.

You must understand that effective team building starts with the end in mind. Your goal as a leader, is to figure out what you want your team to accomplish. Maybe you want to push the creative problem solving limits of your team. Or perhaps you want them how to effectively communicate with each other. Whatever your objective our charity team building workshops will help you to achieve this. 

Working together to achieve a goal, by  understanding each person's individual role is the key to a healthy and strong team. A motivated team is a that can overcome any obstacle that may stand in its way. Without charity team building workshop your team will grow stronger while being challenged to make a difference in the lives of the people in their communities.Visit that website :

:: Read More
(Published: Fri, 08 Jul 2016 03:20:14 -0700)

bodybuilding pre workout |  Best Supplements for Building Muscle
Want best supplements for building your muscle. MyWayLabs provides safe and effective supplements for men and women. Build muscle faster with our best supplements today!
:: Read More
(Published: Thu, 11 May 2017 15:34:26 UTC)

Georgia Portable Buildings |  Designs
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(Published: Fri, 14 Jun 2019 20:19:58 -0700)

bodybuilding pre workout |  [ - - - Helth>>Fitness - - - ]
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(Published: Fri, 03 Mar 2017 03:50:48 -0800)

bodybuilding pre workout |  Bodybuilding Pre Workout
Need Bodybuilding pre workout supplements for men and women. MyWayLabs offer safe and effective weight loss bodybuilding pre workout supplements. Guaranteed money back!
:: Read More
(Published: Wed, 25 Jan 2017 04:24:25 +0000)

San Diego Building Companies |  Residential Remodeling San Diego & Oceanside | Buildem Inc.

San Diego & Oceanside Residential Remodeling - Buildem Inc. is the best Remodeling General Contractor that can transform your home into your dream home. We can remodel your home from architectural design to building to constructions, renovations and room extensions; whatever in your mind.


:: Read More
(Published: Thu, 02 Jun 2016 08:25:16 +0000)

best supplements for building muscle |  most effective fat burner

MyWayLabs offer guaranteed fast fat burning supplements. Burn your fat fast with our best supplements. Shop Bodybuilding pre workout supplements for men and women at MyWayLabs. Guaranteed money back!


:: Read More
(Published: Fri, 18 Dec 2015 10:57:35 +0000)

Wealth Building Systems |  Jfk long term parking rates-Trying to find a Green Travel Agent?
With numerous possibilities for accountable traveling, all it takes is one step: use an jfk long term parking rates service.In its continuous commitment to responsible tourism, Jet Charter Solution has actually implemented an Eco-friendly Program that qualifieds A globally travel brokers as well as suppliers offering eco-friendly services. Along with efficiently taking care of every […]
:: Read More
(Published: Fri, 31 Jul 2015 07:45:24 +0000)

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