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nutrition
Feeds in this Category


Diet and Weight Loss Today |  Calorie King 2010 Edition Book
The 2010 edition is updated from 2009 and includes the latest nutritional guides and weight advice. It has more than 14,000 foods, including brand name and generic foods. You will really get some use out of the Fast Food and Restaurant Chain section with menu items from 200 restaurant chains
:: Read More
(Published: Mon, 01 Feb 2010 21:55:27 +0000)

aerobic and body building articles |  Handleing the Sun Naturally

Stop spending a ton of money on expensive sunscreens and lotions that are worth a couple of dollars PER application!!

Is TOO MUCH Sunshine Hurting Your Health, and Making You Look Way Too Old?

Are You Frightened That You Might Become Just a Fatal Statistic and Develop Cancer Because of Too Much Sun Exposure?

Do You Sunburn Easily and Want All Natural Fast Relief From Sore, Red and Even Blistered Skin?

Then you need to read-

Handling the Sun and Sunburn Naturally

Deal with Sunburn and Protection From the Sun Without Feeling Greasy Or Wet and Itchy!

Boost Your Body's Resistance to Cancer Causing Ultra Violet Light!

Prevent Abnormal Skin Cells Due to Sunshine Finally and Forever!

Never Fear Sitting In the Sun Again!!

:: Read More
(Published: Sun, 27 Jun 2010 20:39:22 -0400)

Beginner Yoga Poses |  Yoga Poses Beginner Videos
Yoga Poses Beginner for new practitioners should be done slowly, don't force them. Once you have master these Yoga Poses Beginner, You can build up your practice.
:: Read More
(Published: Fri, 21 May 2010 06:26:37 +0000)

Diet Supplements |  How to Use Weight Loss Pills Effectively
There are a myriad of weight loss systems available today. They range from diets, to exercise routines, to Weight Loss Pills. Possibly the most popular system today though, is the diet pill. All advertise great results in short time spans, but just how effective are they? Instead of jumping head-first into something like diets pills, it might be more effective to understand how the best weight loss pills work and the best way to use them to achieve the results you want.

Diet pills can do a lot of different things. Some suppress your appetite and others boost your metabolism. Some even interfere with your body's ability to absorb certain nutrients. No matter which type you choose though, the best Weight Loss Pills should only be used in conjunction with a healthy lifestyle. No pill has the ability to totally change your body without you doing something to help it. By targeting whatever problems that caused you gain weight, you can work to fix them and choose the right type of pill for your needs.

The basic principle you should be operating under is this: the pills are there to help assist you in your weight loss quest, not fight the battle for you. You will also see better results, possibly in a shorter amount of time as well, if you make healthy lifestyle changes such as a good diet and exercise too. (The word "diet" refers to what you are eating instead of "going on a diet".) You will also start to feel healthier as well if you make these other changes. The lifestyle changes aren't all that hard to make either. You can start small by grabbing some fruit instead of a candy bar and work your way up from there. Remember, even the best Weight Loss Pills can't help you if your lifestyle is counter-acting what they are trying to do.

By not focusing solely on diet pills you are giving yourself a more realistic chance of losing weight. You are also more likely to keep the weight off after you quit taking the pills. Most of the best Weight Loss Pills are only meant to be taken for a certain period of time and not for the rest of your life. By using the pills in conjunction with healthy lifestyle changes you are really setting yourself up for great results and a great future of keeping the weight off.
:: Read More
(Published: Thu, 24 Jun 2010 04:58:00 +0000)

Healthy Eating Advice For All |  Heart Healthy Breakfast
Oats are a heart healthy breakfast and keep you feeling full for longer, helping to reduce mid-morning snacking

Heart Healthy Breakfast great tips and information on healthy eating: PetraPeach.com

:: Read More
(Published: Sat, 26 Jun 2010 19:39:12 +0000)

Our Wealth of Knowledge and Experience for You to Use |  Our Goals
Hi – I’m Doug Bowers and welcome to Fitness advice! I can only assume you are here because you are looking for answers and / or new information. That’s exactly what Richard and I intend to do – answer your questions, give you as much information as you need and help you start or continue
:: Read More
(Published: Wed, 14 Jul 2010 03:14:53 +0000)

Juice, Juicers And Juicing For Weight Loss And Health |  Juicing For Beets Benefits - Top 10 Health Reasons To Drink Beetroot Juice
Just a quick heads up that I have added an article about juicing for beets benefits on the main site. Here you will find the top 10 health reasons to prepare fresh beetroot juice regularly as part of your nutrition plan. You can also discover the rich variety of nutrients in beets juice and exactly how
:: Read More
(Published: Fri, 19 Mar 2010 09:31:07 +0000)

Home Remodeling How To - Free Flooring Samples To Retractable Awning Installation |  Elliptical And Treadmill Workouts For Weight Loss - How To Lose Body Fat
Elliptical and treadmill workouts for weight loss remain popular options when planning a home gym. These days you can even get fitness equipment that comes with built-in television screens for entertainment while you train
:: Read More
(Published: Wed, 02 Feb 2011 04:35:08 EST)

Dietrine Phase 2 Carb Blocker - How to Enjoy Your Favorite Foods Without Worry |  Dietrine Phase 2 Carb Blocker - How to Enjoy Your Favorite Foods Without Worry
Dietrine Phase 2 Corbohydrate Blocker

Dietrine
is a natural ingredient that has proven to be beneficial in preventing carbs from turning into fat and aiding in weight loss. This dietary supplement is an extract from the white kidney bean and can be the perfect aid to help you reach your weight loss goals. Why is this product different than others you may have tried? Let's take a closer look at this dietary supplement to find out.

Inside the human body, the digestive enzyme alpha amylase is essentially neutralized when you take Dietrine before eating. When the enzyme is present in your body, it turns your carbs into glucose, and when your body is constantly being inundated with glucose, what cannot be used turns into body fat.

This well recognized dietary supplement puts the pause button on the process, and allows the carbs to pass through your digestive system without being converted into glucose and later into fat.

Dietrine Phase 2 Carb Blocker has been tested through LR50 studies, which examine acute or chronic toxicity, and the product passed through the tests without problems. When the nutrients are extracted from the white kidney bean, all impurities are removed, and this means you don't have to contend with any major side effects. This is the perfect supplement to include as a part of your diet regime, along with moderate exercise and a healthy diet.

Phase 2 is a starch blocker that essentially cuts the absorption rate of your carbs by anywhere from 66 to 75 percent, which means that you take in far fewer calories than you consume. And when you have such a drastic reduction in calories and your carbs are essentially neutralized, you will lose weight.

Remember, your body does need carbs for energy, and so when it doesn't get enough carbs through your diet, it turns to the fat stores in your body, and over time you will find a decrease in body fat.

That said, you cannot expect body fat and unwanted pounds to go away overnight, but Dietrine Carb Blocker may be just the answer for the many people who haven't had much success with other diet supplements and weight loss plans. Dietrine is a great way for you to continue eating your high-carb meals and snacks without them interfering with your weight loss goals.

Remember, change is imminent. You can rest assured that you will be one step closer to achieving your weight loss goals - safely and naturally.

Trusted Source: http://cleansinghealthreviews.COM
:: Read More
(Published: Wed, 25 Aug 2010 17:05:21 GMT)

Dietrine Blocks Carbs to Aid Weight Loss Safely and Naturally - Knol Activity |  Created public version #5 of the knol: "Dietrine Blocks Carbs to Aid Weight Loss Safely and Naturally"
:: Read More
(Published: Tue, 31 Aug 2010 13:20:58 -0700)

Vegetarian diet, vegan diets, types of vegetarians |  Health benefits and risks of vegetarian diet and non vegetarian diet
Vegetarian diet and non vegetarian dietDiet is a matter of personal choice, so it’s up to you to decide what kind of food you want to eat and what is good for your body. Some people prefer to go vegetarian while others cannot do without their quota of meat products. Yet others take the vegan route while the rest prefer to eat raw food. We need to understand that no matter what we decide to eat, we must assume responsibility for our health.

The problem with non-vegetarian food is that it is high in cholesterol and fat, and as you grow older, it puts you at a high risk for heart disease, obesity and their related ills. Red meats like mutton and beef are more dangerous than lean meats like chicken and turkey, but even with the latter, the issue of artificially fattened poultry comes to the fore – when the weight of chickens and turkeys are boosted with hormones, the side effects pass on to the humans who eat them, and whether we admit it or not, this has a major effect on both male and female fertility and overall health. Another detrimental aspect of non-vegetarian food is that they are easily contaminated and spread diseases like E-coli which are fatal if not diagnosed and treated immediately.
Perhaps the only drawback of vegetarian food is that it does not provide you with certain vitamins like B12 and other nutrients like iron and zinc. However, people who have been vegetarian all their life learn to adapt and make do with supplements or fortified vegetarian equivalents. Also, since meat is a rich source of protein, vegetarians must find their daily requirement in legumes like chick peas and dhal.

Some people prefer to avoid dairy products too since they feel that it comes from animals and so, is not healthy either for their bodies or the environment. Since dairy is the main source of calcium for the human body, vegans have to ensure that they get their required amount from alternatives like soy and green leafy vegetables.

In general, vegetarian food is a better lifestyle choice since it does not cause unnecessary health complications, it does not make you gain weight, it reduces your risk of heart disease, diabetes and obesity, and it is more hygienic and easily digestible. So even if you’re not able to give up non-vegetarian food completely, try and go vegetarian for most of the week and eat meat only occasionally – you’re sure to notice a remarkable difference in the way you look and feel.

By-line:
This guest post is contributed by Paul Hench, he writes on the topic of master in public health programs. He welcomes your comments at his email id: paul.23hench@gmail.com.
:: Read More
(Published: Thu, 09 Sep 2010 22:52:36 -0700)

Better Nutrition for Good Health |  Does Menozac Work Without Any Side Effects?
Ladies undergoing the menopausal stage keep waiting for a item that fit like a glove, to ensure that they can pass the phase with much more ease. Obviously, menopause is definitely an essential phase that is specially triggered to indicate the termination of fertility time period of women. No more
:: Read More
(Published: Mon, 04 Oct 2010 05:12:56 -0700)

Obtain Your Top Colon Cleanser Product – Grab Your Bowtrol Sample |  Obtain Your Top Colon Cleanser Product – Grab Your Bowtrol Sample
Wellness is wealth- a well-known proverb. Preserving this proverb in thoughts, we generally look after our outer system elements but pay extremely tiny interest to our internal wellness. But, you need not to neglect your internal elements given that they're as vital since the external system elements. Many people are basically ignorant towards significant role that the colon plays in the digestive process.
:: Read More
(Published: Thu, 21 Oct 2010 09:35:01 +0000)

Delicious/AlexCH |  Internet Sports TV | Satellite Direct PC TV - Real or Scam? | InternetSportsTV.net
:: Read More
(Published: Sat, 21 Aug 2010 07:30:12 +0000)

Anti Aging Treatment |  The Anti-aging Revolution Part 2

Nu Skin provides a totally unique and patented solution to anti-aging with the launch of ageLOC.

The Original Post is Located Here: The Anti-aging Revolution Part 2

:: Read More
(Published: Sun, 19 Dec 2010 14:19:39 -0800)

Healthy Parenting for Healthy Kids! Your Online Resource for raising Healthy kids. Parenting advice for a Nutritious, Healthy family - Healthy for kids, Fun for kids - and general Healthy living! |  Nutrition |  Breakfast – a key to health improvements!
Breakfast is quite literally what it says it is – an end to the nightly fast when – hopefully, the body has rested and therefore not taken in any food.  Now it is ready to prepare for another busy and fulfilling day and needs to be given the food that will fuel this journey.  So
:: Read More
(Published: Sun, 16 Jan 2011 03:36:53 +0000)

Healthy Kids Tips Kids Health Advice. Tips for Parents and for Kids too! |  Nutrition |  Healthy Breakfast – a key to health improvements!
Breakfast is quite literally what it says it is – an end to the nightly fast when – hopefully, the body has rested and therefore not taken in any food. Now it is ready to prepare for another busy and fulfilling day and needs to be given the food that will fuel this journey. So what are we going to feed ourselves?
:: Read More
(Published: Sun, 16 Jan 2011 01:29:27 +0000)

Nutritional Supplement Manufacturers |  Dietary Supplement Contract Manufacturing
Looking dietary supplement contract manufacturing service? VITA-gen Labspremier dietary supplement contract manufacturer company providing superior customer service for nutritional all supplements and vitamins products. Contact today!
:: Read More
(Published: Mon, 05 Aug 2019 05:44:50 -0500)

Pure Edge Nutrition |  How to Maintain Your Ideal Weight

Congratulations on your success in losing weight! Because if you have landed up here you might have gone the extra mile to shed those pounds and fit your body into your old clothes which you owned when you had a leaner figure. Losing weight is, sometimes, an easy process, though longer, than maintaining your weight […]

The post How to Maintain Your Ideal Weight appeared first on Pureedge Nutrition.

:: Read More
(Published: Thu, 16 Feb 2017 05:36:44 +0000)

Eating With Purpose Kristin Kons Nutrition |  Gluten-free Cake with Raspberry Chia Filling and Vanilla Cream Cheese Frosting
Easter is right around the corner and this gluten-free, sugar-free cake is the perfect addition to the celebration! Now don’t get me wrong, cake is cake, it’s not a health food. But what I love about this recipe is that it uses good wholesome ingredients, so you can feel nourished as well as indulgent, all at the same time! (
:: Read More
(Published: Tue, 26 Mar 2013 20:02:44 +0000)

Teeth Whintening, Dental Crowns and Nutrition |  Dental Health Tied to Good Nutrition | St. James Dental Group
Nutrition can have a big impact on the health of your teeth, especially when it comes to the development of tooth decay. Basically, this means what you eat can lead to cavities. Nutrition and dental health go hand in hand, especially when it comes to
:: Read More
(Published: Mon, 16 Mar 2015 15:48:09 -0700)

Health and Nutrition Supplements |  Gluten Free Foods List
Breads – Bagels – Pastas – Pretzels – Cookies Gluten free foods for recipes make eating and following glutenfree diets much simpler than you might expect. You can find recipes and menus to support a healthy breakfast, lunch, dinner and even desserts. rice pizza cereal soups ravioli lasagna muffins flour grians cheesecake ice cream oats
:: Read More
(Published: Mon, 08 Apr 2013 09:41:51 -0700)

Craig Leonard Fitness & Nutrition Blog |  The Truth About Artificial Sweeteners And Their Negative Impact On Your Health
In many foods artificial sweeteners are being used instead of natural sugar. This is because they contain no calories at all and are falsely believed by people to not make you put on weight. They are sometimes made from naturally occurring substances such as herbs and even sugar. They’re quite intense. In fact, nearly all of them are much sweeter than sugar itself. So, just a small quantity is required to get a sweet taste. Artificial sweeteners are used heavily in many processed foods such as baked items, powered drink mixes, puddings, jams, jellies and much more.

There are many personal trainers and nutritionists who ask their clients to opt for low-calorie and low-carb food choices and artificial sweeteners is, unfortunately, one of them. The artificial sweeteners that have been approved by the FDA are Sucralose, Aspartame, Saccharin and Acesulfame Potassium. The inconvenient reality about artificial sweeteners is that they’re not nearly as good as they’re made out to be. 


Are artificial sweeteners bad?  Yes. Consuming foods that have them can eventually lead to Type 2 Diabetes. This is because, like when you consume normal sugar, the body produces insulin to react with it. However, there is no sugar for the cells to uptake. Hence, you can quickly develop resistance to insulin which causes diabetes to occur. As the body resists insulin, the pancreas is not able to produce enough of it to make cells absorb sugar into the blood which causes very high levels of blood sugar.  When the body becomes resistant to insulin, fat builds up fast and losing fat from the body becomes nearly impossible.

One of the biggest problems with artificial sweeteners is that you get to like their taste so much that naturally sweet foods and raw vegetables do not appeal to you any more. Hence you start avoiding nutritious food which are essential for your body to be healthy. Another thing about them is that they are addicting and make your brain crave more of them. Since they do not have any nutritional value body cells do not get satisfaction when you consume foods that include artificial sweeteners. This can result in overeating and weight gain.  Out of the many FDA approved alternatives to sugar, aspartame is likely the worst.

There are more than 900 published studies on the problems created by aspartame. Some of the common symptoms include depression, fatigue, joint pain, migraines, seizures and much more. Erythritol is one sweetener that is gaining popularity because it is made from corn, but since almost 100% of the corn in the United States is genetically modified, using this one is best to be avoided until its safety can be verified. To be safe, Dangerous artificial sweeteners such as aspartame and Erythritol should be avoided.

One big reason why do many people are plagued with obesity and chronic disease is because of the many “diet” food options available to them. These foods are tasty and they are also toxic. And once you eat them you become addicted. Your body simply can’t do without them. The end result of ingesting them is poor health. Your body’s immunity is diminished and you can easily develop complicated health conditions.

To sum up, artificial sweeteners are common elements in our food supply lead to a net undesirable effect on the body, so it’s best to avoid them. Stick to natural sugar is normal qualities and opt for a balanced diet combined with regular exercise to stay fit.
:: Read More
(Published: Fri, 18 Jul 2014 00:21:44 -0700)

Better Nutrition for Good Health |  Provacyl For Men – One Of The Best Male Supplements
Nobody in this world welcomes the signs of growing old and actually, we often evade reckoning concerning the amendments that exactly entail. As soon as your age crosses 35, as it starts to display up you need to encounter up the facts of aging and it's no longer future concept.
:: Read More
(Published: Mon, 04 Oct 2010 05:12:56 -0700)

Health Fitness and Nutrition |  Alcohol Is A Killer, Make No Mistake About That!
We grow up and go off to do our own thing that includes being set on destroying the fitness and health we enjoy. Life is a valuable present and all thru our growing years elders lovingly incline and nurture life, giving us robust healthy bodies that are bursting with verve. Alcohol is a killer, make
:: Read More
(Published: Mon, 02 Jul 2012 05:33:32 +0000)

Gold Source Labs Qualtiy Health and Nutritional Pr |  Which Is Better, Fast or Slow Weight Loss?
Or Is There More To Weight Loss Than Just Fast And Slow? A very common question in the world of weight loss is whether to lose weight slowly or quickly. Which will have the longest lasting effects? Which will be
:: Read More
(Published: Wed, 16 Oct 2013 20:30:34 +0000)



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