Diet and Weight Loss Today |
Calorie King 2010 Edition Book|
|The 2010 edition is updated from 2009 and includes the latest nutritional guides and weight advice. It has more than 14,000 foods, including brand name and generic foods. You will really get some use out of the Fast Food and Restaurant Chain section with menu items from 200 restaurant chains|
|(Published: Mon, 01 Feb 2010 21:55:27 +0000)|
aerobic and body building articles |
Handleing the Sun Naturally|
Stop spending a ton of money on expensive sunscreens and lotions that are worth a couple of dollars PER application!!
Is TOO MUCH Sunshine Hurting Your Health, and Making You Look Way Too Old?
Are You Frightened That You Might Become Just a Fatal Statistic and Develop Cancer Because of Too Much Sun Exposure?
Do You Sunburn Easily and Want All Natural Fast Relief From Sore, Red and Even Blistered Skin?
Then you need to read-
Handling the Sun and Sunburn Naturally
Deal with Sunburn and Protection From the Sun Without Feeling Greasy Or Wet and Itchy!
Boost Your Body's Resistance to Cancer Causing Ultra Violet Light!
Prevent Abnormal Skin Cells Due to Sunshine Finally and Forever!
Never Fear Sitting In the Sun Again!!
|(Published: Sun, 27 Jun 2010 20:39:22 -0400)|
Beginner Yoga Poses |
Yoga Poses Beginner Videos|
|Yoga Poses Beginner for new practitioners should be done slowly, don't force them. Once you have master these Yoga Poses Beginner, You can build up your practice.|
|(Published: Fri, 21 May 2010 06:26:37 +0000)|
Diet Supplements |
How to Use Weight Loss Pills Effectively|
|There are a myriad of weight loss systems available today. They range from diets, to exercise routines, to Weight Loss Pills. Possibly the most popular system today though, is the diet pill. All advertise great results in short time spans, but just how effective are they? Instead of jumping head-first into something like diets pills, it might be more effective to understand how the best weight loss pills work and the best way to use them to achieve the results you want.|
Diet pills can do a lot of different things. Some suppress your appetite and others boost your metabolism. Some even interfere with your body's ability to absorb certain nutrients. No matter which type you choose though, the best Weight Loss Pills should only be used in conjunction with a healthy lifestyle. No pill has the ability to totally change your body without you doing something to help it. By targeting whatever problems that caused you gain weight, you can work to fix them and choose the right type of pill for your needs.
The basic principle you should be operating under is this: the pills are there to help assist you in your weight loss quest, not fight the battle for you. You will also see better results, possibly in a shorter amount of time as well, if you make healthy lifestyle changes such as a good diet and exercise too. (The word "diet" refers to what you are eating instead of "going on a diet".) You will also start to feel healthier as well if you make these other changes. The lifestyle changes aren't all that hard to make either. You can start small by grabbing some fruit instead of a candy bar and work your way up from there. Remember, even the best Weight Loss Pills can't help you if your lifestyle is counter-acting what they are trying to do.
By not focusing solely on diet pills you are giving yourself a more realistic chance of losing weight. You are also more likely to keep the weight off after you quit taking the pills. Most of the best Weight Loss Pills are only meant to be taken for a certain period of time and not for the rest of your life. By using the pills in conjunction with healthy lifestyle changes you are really setting yourself up for great results and a great future of keeping the weight off.
|(Published: Thu, 24 Jun 2010 04:58:00 +0000)|
Our Wealth of Knowledge and Experience for You to Use |
|Hi – I’m Doug Bowers and welcome to Fitness advice! I can only assume you are here because you are looking for answers and / or new information. That’s exactly what Richard and I intend to do – answer your questions, give you as much information as you need and help you start or continue|
|(Published: Wed, 14 Jul 2010 03:14:53 +0000)|
Dietrine Phase 2 Carb Blocker - How to Enjoy Your Favorite Foods Without Worry |
Dietrine Phase 2 Carb Blocker - How to Enjoy Your Favorite Foods Without Worry|
|Dietrine Phase 2 Corbohydrate Blocker|
Dietrine is a natural ingredient that has proven to be beneficial in preventing carbs from turning into fat and aiding in weight loss. This dietary supplement is an extract from the white kidney bean and can be the perfect aid to help you reach your weight loss goals. Why is this product different than others you may have tried? Let's take a closer look at this dietary supplement to find out.
Inside the human body, the digestive enzyme alpha amylase is essentially neutralized when you take Dietrine before eating. When the enzyme is present in your body, it turns your carbs into glucose, and when your body is constantly being inundated with glucose, what cannot be used turns into body fat.
This well recognized dietary supplement puts the pause button on the process, and allows the carbs to pass through your digestive system without being converted into glucose and later into fat.
Dietrine Phase 2 Carb Blocker has been tested through LR50 studies, which examine acute or chronic toxicity, and the product passed through the tests without problems. When the nutrients are extracted from the white kidney bean, all impurities are removed, and this means you don't have to contend with any major side effects. This is the perfect supplement to include as a part of your diet regime, along with moderate exercise and a healthy diet.
Phase 2 is a starch blocker that essentially cuts the absorption rate of your carbs by anywhere from 66 to 75 percent, which means that you take in far fewer calories than you consume. And when you have such a drastic reduction in calories and your carbs are essentially neutralized, you will lose weight.
Remember, your body does need carbs for energy, and so when it doesn't get enough carbs through your diet, it turns to the fat stores in your body, and over time you will find a decrease in body fat.
That said, you cannot expect body fat and unwanted pounds to go away overnight, but Dietrine Carb Blocker may be just the answer for the many people who haven't had much success with other diet supplements and weight loss plans. Dietrine is a great way for you to continue eating your high-carb meals and snacks without them interfering with your weight loss goals.
Remember, change is imminent. You can rest assured that you will be one step closer to achieving your weight loss goals - safely and naturally.
Trusted Source: http://cleansinghealthreviews.COM
|(Published: Wed, 25 Aug 2010 17:05:21 GMT)|
Vegetarian diet, vegan diets, types of vegetarians |
Health benefits and risks of vegetarian diet and non vegetarian diet|
|Diet is a matter of personal choice, so it’s up to you to decide what kind of food you want to eat and what is good for your body. Some people prefer to go vegetarian while others cannot do without their quota of meat products. Yet others take the vegan route while the rest prefer to eat raw food. We need to understand that no matter what we decide to eat, we must assume responsibility for our health.|
The problem with non-vegetarian food is that it is high in cholesterol and fat, and as you grow older, it puts you at a high risk for heart disease, obesity and their related ills. Red meats like mutton and beef are more dangerous than lean meats like chicken and turkey, but even with the latter, the issue of artificially fattened poultry comes to the fore – when the weight of chickens and turkeys are boosted with hormones, the side effects pass on to the humans who eat them, and whether we admit it or not, this has a major effect on both male and female fertility and overall health. Another detrimental aspect of non-vegetarian food is that they are easily contaminated and spread diseases like E-coli which are fatal if not diagnosed and treated immediately.
Perhaps the only drawback of vegetarian food
is that it does not provide you with certain vitamins like B12 and other nutrients like iron and zinc. However, people who have been vegetarian all their life learn to adapt and make do with supplements or fortified vegetarian equivalents. Also, since meat is a rich source of protein, vegetarians must find their daily requirement in legumes like chick peas and dhal.
Some people prefer to avoid dairy products too since they feel that it comes from animals and so, is not healthy either for their bodies or the environment. Since dairy is the main source of calcium for the human body, vegans have to ensure that they get their required amount from alternatives like soy and green leafy vegetables.
In general, vegetarian food is a better lifestyle choice since it does not cause unnecessary health complications, it does not make you gain weight, it reduces your risk of heart disease, diabetes and obesity, and it is more hygienic and easily digestible. So even if you’re not able to give up non-vegetarian food completely, try and go vegetarian for most of the week and eat meat only occasionally – you’re sure to notice a remarkable difference in the way you look and feel.
This guest post is contributed by Paul Hench, he writes on the topic of master in public health programs
. He welcomes your comments at his email id: email@example.com.
|(Published: Thu, 09 Sep 2010 22:52:36 -0700)|
Better Nutrition for Good Health |
Does Menozac Work Without Any Side Effects?|
|Ladies undergoing the menopausal stage keep waiting for a item that fit like a glove, to ensure that they can pass the phase with much more ease. Obviously, menopause is definitely an essential phase that is specially triggered to indicate the termination of fertility time period of women. No more|
|(Published: Mon, 04 Oct 2010 05:12:56 -0700)|
Health and Nutrition Supplements |
Gluten Free Foods List|
|Breads – Bagels – Pastas – Pretzels – Cookies Gluten free foods for recipes make eating and following glutenfree diets much simpler than you might expect. You can find recipes and menus to support a healthy breakfast, lunch, dinner and even desserts. rice pizza cereal soups ravioli lasagna muffins flour grians cheesecake ice cream oats|
|(Published: Mon, 08 Apr 2013 09:41:51 -0700)|
Craig Leonard Fitness & Nutrition Blog |
The Truth About Artificial Sweeteners And Their Negative Impact On Your Health|
In many foods artificial sweeteners are being used instead of natural sugar. This is because they contain no calories at all and are falsely believed by people to not make you put on weight. They are sometimes made from naturally occurring substances such as herbs and even sugar. They’re quite intense. In fact, nearly all of them are much sweeter than sugar itself. So, just a small quantity is required to get a sweet taste. Artificial sweeteners are used heavily in many processed foods such as baked items, powered drink mixes, puddings, jams, jellies and much more.
There are many personal trainers and nutritionists who ask their clients to opt for low-calorie and low-carb food choices and artificial sweeteners is, unfortunately, one of them. The artificial sweeteners that have been approved by the FDA are Sucralose, Aspartame, Saccharin and Acesulfame Potassium. The inconvenient reality about artificial sweeteners is that they’re not nearly as good as they’re made out to be.
Are artificial sweeteners bad? Yes. Consuming foods that have them can eventually lead to Type 2 Diabetes. This is because, like when you consume normal sugar, the body produces insulin to react with it. However, there is no sugar for the cells to uptake. Hence, you can quickly develop resistance to insulin which causes diabetes to occur. As the body resists insulin, the pancreas is not able to produce enough of it to make cells absorb sugar into the blood which causes very high levels of blood sugar. When the body becomes resistant to insulin, fat builds up fast and losing fat from the body becomes nearly impossible.
One of the biggest problems with artificial sweeteners
is that you get to like their taste so much that naturally sweet foods and raw vegetables do not appeal to you any more. Hence you start avoiding nutritious food which are essential for your body to be healthy. Another thing about them is that they are addicting and make your brain crave more of them. Since they do not have any nutritional value body cells do not get satisfaction when you consume foods that include artificial sweeteners. This can result in overeating and weight gain. Out of the many FDA approved alternatives to sugar, aspartame is likely the worst.
There are more than 900 published studies on the problems created by aspartame. Some of the common symptoms include depression, fatigue, joint pain, migraines, seizures and much more. Erythritol is one sweetener that is gaining popularity because it is made from corn, but since almost 100% of the corn in the United States is genetically modified, using this one is best to be avoided until its safety can be verified. To be safe, Dangerous artificial sweeteners
such as aspartame and Erythritol should be avoided.
One big reason why do many people are plagued with obesity and chronic disease is because of the many “diet” food options available to them. These foods are tasty and they are also toxic. And once you eat them you become addicted. Your body simply can’t do without them. The end result of ingesting them is poor health. Your body’s immunity is diminished and you can easily develop complicated health conditions.
To sum up, artificial sweeteners are common elements in our food supply lead to a net undesirable effect on the body, so it’s best to avoid them. Stick to natural sugar is normal qualities and opt for a balanced diet combined with regular exercise to stay fit.
|(Published: Fri, 18 Jul 2014 00:21:44 -0700)|
Health Fitness and Nutrition |
Alcohol Is A Killer, Make No Mistake About That!|
|We grow up and go off to do our own thing that includes being set on destroying the fitness and health we enjoy. Life is a valuable present and all thru our growing years elders lovingly incline and nurture life, giving us robust healthy bodies that are bursting with verve. Alcohol is a killer, make|
|(Published: Mon, 02 Jul 2012 05:33:32 +0000)|